Is there a minimum amount of exercise to remain fit?

Dr. Robin Miller, MD

Internal Medicine

High intensity, low volume exercise may work. In this video, Robin Miller, MD, reports on a Norwegian study where short bursts of exercise helped increase oxygen in-take and lowered cholesterol and body fat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Fitness

Exercising for 30 minutes at least 5 days a week makes you look and feel better while reducing your risks for many chronic conditions. Physical activity boosts your immune system and mental sharpness, and helps you avoid obesity, diabetes, cancer and heart problems.

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