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Is there a minimum amount of exercise to remain fit?

Dr. Robin Miller, MD
Internal Medicine
High intensity, low volume exercise may work. In this video, Robin Miller, MD, reports on a Norwegian study where short bursts of exercise helped increase oxygen in-take and lowered cholesterol and body fat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.