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What Foods Reduce Inflammation In the Body?

Foods that can reduce inflammation in the body include healthy fats, spices, fresh produce, fiber and protein. In this video, naturopathic doctor Natasha Turner, ND, shares some of these foods and her special anti-inflammation smoothie recipe.

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Anti-Inflammatory Diet Tip: Whole Grains

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Anti-Inflammatory Diet Tip: Whole Grains
While they may seem mundane, whole grains are some of your best weapons against inflammation. What's their secret? They contain fiber, magnesium, zinc...
How Your Diet Can Help Ease Inflammation

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How Your Diet Can Help Ease Inflammation
Maintain a healthy, balanced diet to reduce pain associated with chronic inflammation.
Anti-Inflammatory Diet Tip: Mushrooms

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Anti-Inflammatory Diet Tip: Mushrooms
Research continues to show that the health benefits of mushrooms are many, offering a host of protective benefits from heart disease to diabetes. The ...
Anti-Inflammatory Diet Tip: Salmon

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Anti-Inflammatory Diet Tip: Salmon
When it comes to tasty ways to put a lid on inflammation, there might be nothing better than wild salmon. This cold-water fish is a top source of EPA ...
Anti-Inflammatory Diet Tip: Garlic

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Anti-Inflammatory Diet Tip: Garlic
Garlic has been used for centuries to treat a wide range of ailments, from headaches to tumors. And there's some truth to those folk remedies. Researc...